Peline Wellness | Holistic Health & Nutrition Toronto

The Nutritionist

Hi, I’m Peline!

I’m a Certified Holistic Nutritionist with a passion for helping women support their energy, digestion, daily habits, and overall wellbeing through approachable, individualized support.

My work focuses on helping people reconnect to their bodies through realistic nutrition, mindful routines, and simple lifestyle shifts that feel grounding, sustainable, and supportive.

I believe wellness should feel empowering, not overwhelming, and that small, consistent habits can create meaningful long-term change.

And while nutrition is at the core of my work, movement brings everything together. As a Pilates and Yoga instructor, I believe mindful movement is an important part of feeling connected, grounded, and discovering strength in parts of yourself you may not have noticed before.

What I Do

01 Support digestion & gut health
02 Support metabolism and long-term weight goals
03 Build strength, mobility & confidence through Pilates and yoga
04 Reduce stress & regulate the nervous system, meditation and yoga
05 Create nourishing daily rituals and supportive routines
06 Add joy back into healthy living through high-fiber cookies ;), curated meals, and mindful habits

"This is wellness that feels beautiful, enjoyable, and doable."

Services

Personalized Holistic Nutrition and Wellness Support

1. Personalized Holistic Nutrition

A highly personalized nutrition experience centered on nourishing food, balanced routines, stress reglilation, and sustainable lifestyle support. Thoughtfully tailored to your individual needs, goals, and daily life. Limited availability for personalized care.

2. Signature Wellness Seminars & Workshops

Curated 60-minute experiences for clubs, studios, and private groups.

Topics include:

• Happy Gut = Happy Life
• Sleep Secrets
• Spring Detox & Reboot
• Navigating Peri/Menopause (July 2026)

These sessions are a gathering place for connection. You’ll learn, take action, and meet like-minded individuals, creating a sense of community that feels supportive and grounding.

3. Bespoke Meal Plans

Custom 7-day plans tailored to your health goals, preferences, and lifestyle. Includes hormone supportive-friendly recipes, grocery lists, and simple meal prep guidance.

4. Healthy Cookies & Nourishing Treats

For clients who want wellness to feel fun and delicious. I personally bake gut-friendly cookies and nourishing treats, perfect for those wanting healthier options without baking at home :)

5. Private Pilates & Yoga

Strengthening, grounding, mobility-enhancing sessions designed to support your body and nervous system. Available in Toronto.

6. Corporate & Club Partnerships

Premium wellness events, seminars, workshops, and movement classes tailored for elevated environments such as clinics, studios, and corporate teams.

Work With Me

I work with a limited number of private nutrition clients each season so I can offer personalized guidance, thoughtful recommendations, and meaningful support tailored to each individual.

Whether you join me for a transformative seminar or a curated wellness plan designed exclusively for you, my work is rooted in science, intention, and care.

This is for individuals who want to feel supported, guided, and held in their bodies, their habits, and their lives.